thedailywhat:

Chuck & Beans.

thestripbar:

strip #52: the dance proposal 

Me encantó este buscado con buenisimas paginas que nos dan ideas para hacer diferentes cosas: bolsos, pulseras, aretes, etc etc:

http://random-tutorial.com/

Debo admitir que esto me hizo reir mucho

collegehumor:

 

An Honest Guide to Every Facebook Timeline Ever [click for larger]

love-affliction:

Here’s  Lauren Conrads  7 Days to Skinny Jeans Plan:

The Rules

• Commit. Keep your eyes on the prize (a.k.a. those darn skinny jeans) and if possible, enlist a partner in crime. It’s always easier when you have a buddy for support!
• Drink lots of water! At least 8-10 glasses a day.
• Pick one exercise to do every day (save one day for rest).
• Pick one meal from each category for each day.
• Pick one snack for each day. (I like to have a snack between lunch and dinner, but the timing is really up to you.)
• If possible, try to sneak in your exercise before breakfast. Otherwise, just make sure you squeeze it into your schedule. This is the important part!

Breakfast Options

• Greek yogurt topped with walnuts, a handful of berries (or sliced banana) and a light drizzle of agave nectar
• Steel cut oatmeal with 2 tablespoons of dried apricots, 2 tablespoons of slivered almonds and a splash of almond milk
• Veggie omelet with a slice of whole grain toast (Click here for my favorite omelet recipe!)
• Breakfast smoothie
• Half an avocado stuffed with cottage cheese and a side of sliced tomato
• Ezekiel toast topped with 2 sliced up hardboiled eggs served with half of a grapefruit
• Breakfast Quinoa (Make a big batch and eat it for breakfast for a few days. It’s delicious!)

Lunch & Dinner Options

• Whole-grain pita filled with chicken, arugula, sliced tomato a teaspoon of crumbled feta and a drizzle of olive oil; serve with a side of grapes
• Grilled Bruschetta Chicken with a small side salad (use a mixture of lemon, olive oil and balsamic vinegar for the dressing)
• Zucchini “Pasta” with a side of quinoa
• Two slices of cauliflower crust pizza with a side of steamed vegetables
• Sesame-Tofu Stir-Fry (Another excellent meal you can make a big batch of to last a few days.)
• Beet, Orange & Fennel Salad with a side of quinoa
• Healthy Chicken Salad served over lettuce or on a slice of whole-grain toast

Snacks

• 1 medium apple with 1 tablespoon of peanut butter
• 1 cup of red grapes and a low fat string cheese
• ¼ cup of almonds
• ½ cup of bran cereal (or Grape Nuts) with milk and a few berries
• Raw veggies with 3 generous tablespoons of hummus
• 1 hardboiled egg with a few whole-grain crackers
• Celery with a tablespoon of almond butter and a few raisins

Exercise Options

• 30 minutes of cardio (running, kickboxing, elliptical, swimming, step aerobics etc.)
• 1 hour of yoga or Pilates
• Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times)
• Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times)
• 1 hour hike with steady incline
• Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)
• Semi-Quickie: 15 minute jog, 20 squats, 20 sit-ups

Me encantaria que los humanos fueramos siempre asi, sin envidias ni odios